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The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

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Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

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We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…

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Fitness exercise is one of the most beneficial forms of exercise that you can practice. Many people around the world choose to do fitness every day or at least a few times per week. If you are passionate about this, you might consider taking things to the next level; Circuit fitness is a challenge…

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Developed by Joseph Pilates, the workout focuses on balancing the body using core exercises, flexibility and increased awareness of how the body moves. This increases the efficiency of the graceful way in which the body moves naturally. What makes Pilates one of the most popular exercise routines is…

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Everyone wants to be fit and to have a great body. While the desire to be in a great shape is present inside all of us only few choose to act upon it. Most people are clueless about where to start and so they need to be made aware of different ways that can help us get into the best shape of our…

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Even you also enjoy the feeling that you get after doing a complete workout even after you feel exhausted. Here in this article we will discuss few of essentials things that you should do after your every workout. Cool Down Bring your body to normal by doing some stretches, walking around the gym…

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These days people want to stay fit even though they eat trash and all kind of junk food. Sometimes they don’t get time and sometimes they don’t want to do it themselves but they keep procrastinating exercise. Most of the people in mid 30’s are pot bellied because they don’t…

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Besides the balanced hygienic diet, daily exercises are a must for fitness. Add some exercise followed by a balanced diet to have a healthy and happy life. If running or going gym is not feasible then switch to dancing at home (key to fun and fitness). Various dance activities (bhangra, classical…

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Fitness is a condition of the human body that permits it to capacity up to its maximum capacity. It is the capacity to do general occupations with no strain, while being ready and sufficiently fiery to persevere through any unpleasant exercises. Four angles identified with physical Fitness:…

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Fitness can be described as that state of the human body in which it can function up to its maximum potential. Basically it relates to a condition wherein all the major organs of the body like lungs, heart, liver, kidney, bones and muscles are working properly and we are able to do our day to day…

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Physical fitness is without a doubt a very invigorating feeling and it is something that we normally take for granted. We don’t realize how fit we actually are and how liberating it can be to have a fit and healthy state of mind until we lose this fitness. Like everything else in life, the…

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The aim of Yoga is to increase the harmony between the 7 chakras of our body so that we could have a fuller life with mind, body and soul in perfect unison. There are a number of mental and physical exercises included in Yoga that help us achieve this aim. The physical exercises include several yoga…

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Do you love the gym? Do you have some extra money to spare? If the answers to these two questions are yes then chances are high that you are on the look out to buy gym equipment and machines for your home use. In this article, I will be sharing with you top exercise equipment & machines for your…

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Fitness is not a monster that some people who are terribly failing in it refer to it as. In fact, not only do you get to stay healthy but also it boosts your self-esteem. Losing those two in life may seem like the end of everything and yes, your worries are founded. It may get too harsh on you if…

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Everyone wants to remain fit and it is very essential to remain fit so that we can carry out our natural activities. One of the most important issue that all the doctors look after these or pressing on is the fitness of the person, A person can then only work to their optimum capacity when they are…

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When you're trying to overcome obesity, the first step toward weight loss can be the hardest. Obesity is dangerous for your health, and overcoming obesity is a long but important journey that involves a healthy combination of diet and exercise. Taking the first step is often the biggest…

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The Importance of Fitness in Daily Life To stay healthy, wealthy and wise is necessary but not all that easy to uphold. Fitness is the goal of many but is something that very few people are actually able to achieve unless one is prepared to put in a lot of hard work. To be fit in the physical and…

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Is CrossFit safe for the joints?

Is CrossFit safe for the joints?

Created in 2001, CrossFit, the fitness craze that has swept the nation, brings a new style to the exercise world. CrossFit is comprised of an incredibly wide variety of “functional movements” often combined into a routine. These functional movements can span anywhere from extreme bursts…

How is Water Essential to Fitness?

How is Water Essential to Fitness?

Achieving your fitness goals will not be possible without sufficient water in your body. If you want to ensure that all your fitness efforts will be rewarding, you must consume enough water before and during the course of your chosen workout routine. There are some people who refuse to drink water…

How can running protect you against cancer?

How can running protect you against cancer?

Exercise is one of the most important activities to make into a habit. In particular, running is such a simple form of exercise that only requires the proper clothes and a pair of shoes. There have been extensive studies that show how beneficial running is for conditions such as heart disease,…

Why is drinking water important to fitness workouts?

Why is drinking water important to fitness workouts?

An active lifestyle is the key to happiness and health. Sometimes it is not possible to go to the gym or complete an entire exercise routine, but you can walk for 30 minutes per day and you can definitely dance in your living room. You already know that maintaining a balanced diet is vital, but what…

The advantages of joining a gym

The advantages of joining a gym

Not everyone believes joining a gym is right for them. They believe that they can get fit and healthy on their own. However, in reality, the equipment that is available at a gym is something that most people don’t have access to in their own home. By joining a gym, there are many advantages…

Exercise is NOT the key to tackling obesity

Exercise is NOT the key to tackling obesity

Obesity is a condition where an individual is grossly fat or overweight. This condition has steadily risen to higher levels with each passing year. People are investing a lot of money trying to combat this condition and until recently, exercise hardly tackles the obesity condition. Experts from the…

Exercises To Do After Stent Implantation

Exercises To Do After Stent Implantation

A stent is a wire mesh that is designed to hold an artery open in an area where a blockage is hampering blood flood negatively. A stent implantation is a very invasive procedure that will require a great deal of monitoring after the surgery is performed. So, it really is understandable why some…

Exercise can lesson risk of Alzheimer’s

Exercise can lesson risk of Alzheimer’s

Alzheimer’s is a brain disease that causes memory loss. Treating this disease early is very important. The risk of the disease can be minimized by following different remedies. Exercising is one of the best remedies to minimize the risk of Alzheimer’s. Exercise and all regular physical…

Three exercises to relieve arthritic knee pain

Three exercises to relieve arthritic knee pain

Exercising on regular basis is very beneficial for good health. However, knee pain can result in over exercising or not doing exercises properly. Knee pain is one of the most crucial problems that athletes and older people. The following are some knee exercises that will relieve your knee pain:…

What exercises can you do to relieve sciatica pain?

What exercises can you do to relieve sciatica pain?

When you have pain, no matter in what area of your body, you can’t think about anything else. You feel frustrated and you would do anything to make the pain go away. Sciatica pain is extremely difficult to handle, and it is caused by a number of diseases as well as obesity, pregnancy or bad…

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Why do we need flavonol antioxidants?
Why do we need flavonol antioxidants?

Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol…

Why is BPA harmful to our health?
Why is BPA harmful to our health?

The year was 2008 when BPA, a chemical commonly used in plastics, hit the headlines. A media blitz took over and parents with many questions were more cautious as many stores removed products in plastics containing BPA. Where are we standing today regarding this? BPA is a chemical substance that has…

Who should be drinking energy drinks?
Who should be drinking energy drinks?

No one in particular. Yes, you read it right! It is very tempting to reach for an energy drink when you need an instant boost. Some people reach for an energy drink to keep them awake and alert during a long drive or when they know they are facing some strenuous exercise, or going to be studying…

How should you Lower Cholesterol Naturally
How should you Lower Cholesterol Naturally

There are many controversies about cholesterol. The patients who are suffering from coronary artery, peripheral artery or the carotid artery disease can benefit a lot from some cholesterol lowering medicines. Here are some of the ways in which you can lower cholesterols naturally: • Modify your…