These days people want to stay fit even though they eat trash and all kind of junk food. Sometimes they don’t get time and sometimes they don’t want to do it themselves but they keep procrastinating exercise. Most of the people in mid 30’s are pot bellied because they don’t want to move at all but staying fit is not a cake walk. Exercise or calisthenics are very important and fundamental stage of staying fit.
Cardio exercise is the best way to stay fit. Just a couple of lunges, planks, knee highs and crunches and then you are done for the day. It will also keep the fat from depositing around your thighs and hips. We live in an era where people does not die of old age but are often trapped by liver, kidney, heart and every other kind of diseases. At times like this it is mandatory to stay fit. Calisthenics is not only helpful but it is also fun to do. Yoga that was originally born in India has the world pronounced reputation of healing many syndromes. Not only it keeps your body fit, it also prolongs life. The combination of proper food and accurate exercise can help to rectify any medical glitch.
Exercises have now been in trend from a time immemorial. Cardio, high intensity interval training (also known as HIIT), calisthenics and yoga has all been suggested by doctors and trainers to stay fit. One hour at gym can make a lot of difference. So instead of engorging eyes in television and cell phones in spare time it will serve well to hit the gym.