Fitness can be described as that state of the human body in which it can function up to its maximum potential. Basically it relates to a condition wherein all the major organs of the body like lungs, heart, liver, kidney, bones and muscles are working properly and we are able to do our day to day activities without any strain and can stay alert and energetic even after completing allour regular activities.
A fitness program is one the best ways of incorporating exercise in our daily routine and achieving a healthy body. It requires serious commitment and hard work but if followed properly fitness programs can help us prevent the rick of various diseases even in old age. To incorporate a fitness program into your daily life, you need to take certain steps and the first one of them is determining what kind of program would be the best for you. This decision can be made after checking your present health condition and getting a basic checkup of blood pressure, diabetes, family history, past injuries and any suspected diseases.
The body composition of a person plays a major part in his physical fitness and the fitness program should take into account all of the physical conditions of the person. It must include an ideal exercise regime to suit his body type. Fitness programs can help us in reaching our personal objectives like weight loss, physical strength and so on. They are composed of various activities like swimming, jogging, skipping, running, bicycling, aerobics, walking and playing sports like tennis and squash etc.