Besides the balanced hygienic diet, daily exercises are a must for fitness. Add some exercise followed by a balanced diet to have a healthy and happy life.
If running or going gym is not feasible then switch to dancing at home (key to fun and fitness). Various dance activities (bhangra, classical Indian dance, pole dance, swing and belly dance) can give younger and energetic look. The India origin yoga is suitable for people of any age. The asanas and exercises enhance the flexibility of body and mind.
A popular activity at health community centers is aerobics (dance with exercise) which strengthens the body and gives long healthy life. Walking lowers blood pressure, maintains weight and keeps fit. The flexibility of body muscles and stress reduction can be achieved by the inclusion of stretching and cool down technique. Jogging gives aerobic and cardiovascular fitness and also maintains energy levels and weight. Skipping burns calories faster than any equipment and increase stamina and, athletic abilities. Cycling increases stamina and athletic abilities and lowers the weight.
Sports is another effective exercise. This keeps us healthy and active. Most of the physician recommend this one to add to the daily exercise. For whole body fitness, muscle-building, toning and fat loss, sports like badminton, basketball and tennis are best which also makes you happy and energetic. Surya namaskar is the most important form of exercise that not only stretches the body but also fills the body and mind with energy and positiveness.
After exercise cool down the body and prepare it ready for a long day at work. Place your legs shoulder width apart and bend your waist to touch the ground ( between your legs with your hands). Then hold the chest from the right knee to the left.