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For most early risers, the mandatory cup of coffee each morning almost gives us our sanity for the day. But what about those who can’t drink coffee? It would be horrible to have a health dilemma that prevented you from drinking a caffeinated drink, but could coffee also affect people with…

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Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol…

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The year was 2008 when BPA, a chemical commonly used in plastics, hit the headlines. A media blitz took over and parents with many questions were more cautious as many stores removed products in plastics containing BPA. Where are we standing today regarding this? BPA is a chemical substance that has…

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No one in particular. Yes, you read it right! It is very tempting to reach for an energy drink when you need an instant boost. Some people reach for an energy drink to keep them awake and alert during a long drive or when they know they are facing some strenuous exercise, or going to be studying…

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There are many controversies about cholesterol. The patients who are suffering from coronary artery, peripheral artery or the carotid artery disease can benefit a lot from some cholesterol lowering medicines. Here are some of the ways in which you can lower cholesterols naturally: • Modify your…

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Atherosclerosis can lead to strokes and heart attacks. This happens when calcium deposits clog the arteries and reduce the oxygen flow. Bow, researchers say that thanks to a new imaging techniques, they can detect these deposits much sooner. The researchers from the Edinburgh and Cambridge, in the…

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Oranges are the best source of vitamin C for the body, so be sure to bite into some everyday for a healthy dose of the vitamin everyday. This is going to be another way to keep your skin glowing and healthy. It is also going to push away all chances of you getting a cold. The vitamin C content of…

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The apprehension of meeting individuals starts far in the profound openings of the psyche. Nobody very knows the reasons why a few individuals build up this solid trepidation of meeting individuals in their social surroundings, however specialists attempt to see completely the genesis of it in a…

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The stubborn male dermis has now opened up to a host of beauty products available in the market. Infact, the market has reacted in a positive way to the growing inclination among men to look good and feel great. Men have equal rights to look good and women don't hold the customary copyrights to…

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What parts do you play in life? Also, would they say they are who you truly are at this time? We all assume parts with the distinctive individuals we have associations with in our lives, whether it's what we pick or how we are seen by others. Is it true that you are continually supporting other…

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Human body requires a consistent schedule especially for sleeping. So, set a schedule for sleeping. For instance, you can go to bed each day at 10 pm. In few days, your body and mind will get used to the schedule and you will naturally feel sleepy at that time. Do not work, if your mind is tired,…

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Travelling on a plane can always seem an easier and luxury task but today flying is more of an ordeal than pleasure. Long queues for security and safety checks and many other important procedures and tasks can break you down. Also there are lots of other health related problems that can affect you…

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Healthy living is the dream of everyone in this world. Money, power and health are considered as the main component of a most successful and happy life. If you want to lead a healthy lifestyle, you need to change a few things. Changing your usual habits can help you getting rid of psychological trap…

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When we were children, we woke up in the morning happy and excited. Everything was interesting and even simple tasks like, see what is inside a toy were enough to make our day better. But now, we are concerned about the future and we think about the past. We are so busy and concern that we…

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People generally misuse contact lenses — wearing them too long, not cleaning them properly — and that causes almost a million cases of eye infection. These infections are clinically known as keratitis, an infection of the cornea, the clear dome that covers the colored part of the eye.…

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Adequate nutrition is essential for the development and maintenance of the skeleton. The risk of the diseases of the bone such as osteoporosis and osteomalacia can be minimized by providing adequate amounts of nutrients throughout the life cycle. Bone mineral density (BMD) is a measurement that may…

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Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn't. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host of…

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It is often said that the face is the mirror of the soul. The glowing and smiling face reveals your well*-being. If you are over-burdened or sorrowful, the same is reflected on your face. You need to take care of your skin to ensure a soothing and healthy look. Generally, women suffer from the…

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Is CrossFit safe for the joints?

Is CrossFit safe for the joints?

Created in 2001, CrossFit, the fitness craze that has swept the nation, brings a new style to the exercise world. CrossFit is comprised of an incredibly wide variety of “functional movements” often combined into a routine. These functional movements can span anywhere from extreme bursts…

How is Water Essential to Fitness?

How is Water Essential to Fitness?

Achieving your fitness goals will not be possible without sufficient water in your body. If you want to ensure that all your fitness efforts will be rewarding, you must consume enough water before and during the course of your chosen workout routine. There are some people who refuse to drink water…

How can running protect you against cancer?

How can running protect you against cancer?

Exercise is one of the most important activities to make into a habit. In particular, running is such a simple form of exercise that only requires the proper clothes and a pair of shoes. There have been extensive studies that show how beneficial running is for conditions such as heart disease,…

Why is drinking water important to fitness workouts?

Why is drinking water important to fitness workouts?

An active lifestyle is the key to happiness and health. Sometimes it is not possible to go to the gym or complete an entire exercise routine, but you can walk for 30 minutes per day and you can definitely dance in your living room. You already know that maintaining a balanced diet is vital, but what…

The advantages of joining a gym

The advantages of joining a gym

Not everyone believes joining a gym is right for them. They believe that they can get fit and healthy on their own. However, in reality, the equipment that is available at a gym is something that most people don’t have access to in their own home. By joining a gym, there are many advantages…

Exercise is NOT the key to tackling obesity

Exercise is NOT the key to tackling obesity

Obesity is a condition where an individual is grossly fat or overweight. This condition has steadily risen to higher levels with each passing year. People are investing a lot of money trying to combat this condition and until recently, exercise hardly tackles the obesity condition. Experts from the…

Exercises To Do After Stent Implantation

Exercises To Do After Stent Implantation

A stent is a wire mesh that is designed to hold an artery open in an area where a blockage is hampering blood flood negatively. A stent implantation is a very invasive procedure that will require a great deal of monitoring after the surgery is performed. So, it really is understandable why some…

Exercise can lesson risk of Alzheimer’s

Exercise can lesson risk of Alzheimer’s

Alzheimer’s is a brain disease that causes memory loss. Treating this disease early is very important. The risk of the disease can be minimized by following different remedies. Exercising is one of the best remedies to minimize the risk of Alzheimer’s. Exercise and all regular physical…

Three exercises to relieve arthritic knee pain

Three exercises to relieve arthritic knee pain

Exercising on regular basis is very beneficial for good health. However, knee pain can result in over exercising or not doing exercises properly. Knee pain is one of the most crucial problems that athletes and older people. The following are some knee exercises that will relieve your knee pain:…

What exercises can you do to relieve sciatica pain?

What exercises can you do to relieve sciatica pain?

When you have pain, no matter in what area of your body, you can’t think about anything else. You feel frustrated and you would do anything to make the pain go away. Sciatica pain is extremely difficult to handle, and it is caused by a number of diseases as well as obesity, pregnancy or bad…

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Why do we need flavonol antioxidants?
Why do we need flavonol antioxidants?

Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol…

Why is BPA harmful to our health?
Why is BPA harmful to our health?

The year was 2008 when BPA, a chemical commonly used in plastics, hit the headlines. A media blitz took over and parents with many questions were more cautious as many stores removed products in plastics containing BPA. Where are we standing today regarding this? BPA is a chemical substance that has…

Who should be drinking energy drinks?
Who should be drinking energy drinks?

No one in particular. Yes, you read it right! It is very tempting to reach for an energy drink when you need an instant boost. Some people reach for an energy drink to keep them awake and alert during a long drive or when they know they are facing some strenuous exercise, or going to be studying…

How should you Lower Cholesterol Naturally
How should you Lower Cholesterol Naturally

There are many controversies about cholesterol. The patients who are suffering from coronary artery, peripheral artery or the carotid artery disease can benefit a lot from some cholesterol lowering medicines. Here are some of the ways in which you can lower cholesterols naturally: • Modify your…